Thosamling Nunnery

We are an international community living and studying within the Tibetan Buddhist tradition.

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Personal
Retreat

Email us to schedule your own retreat [email protected]

Thosamling is an excellent place for ordained and laypeople to do your personal retreat. Whether you are looking for an environment to complete your preliminary practices, a silent vipassana style retreat or a Dharma study retreat, Thosamling can offer you great support and the necessary facilities.

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5 Day Shamatha
Retreat

March 4th to March 8th
with Venerable Tenzin Dekyi

Shamatha retreat is an excellent opportunity for beginners to learn the basic techniques of mindfulness meditation in a retreat environment. You will be guided step by step in how to focus and concentrate your mind. It is also suitable for those who are experienced in meditation.

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Shamatha Winter
Meditation Retreat

March 15th to April 12th 2026
with Geshe Ngawang Thekchok

This four-week retreat offers an immersive and experiential opportunity to learn and practice under the guidance of an experienced teacher, who has trained extensively for over two decades in the classical Tibetan Buddhist system.

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Vinaya Teachings

The Vinaya Teachings will focus on the novice vows. In particular, our discussions and presentations will draw from Je Tsongkhapa’s  The Precepts of the Novice, a text composed at Namtze Dhingma and dedicated specifically to explaining the precepts of the novice.

With Geshe Ngawang Thekchok, exclusively for Sangha on Mondays from May to August (please see schedule) 1 – 3 PM IST. Available both Online and Onsite.

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NEWS FROM THOSAMLING

We keep you updated with latest news from Thosamling. Know what’s happening in Thosamling

Renovation Work at Thosamling Nunnery

As part of our continued commitment to enhance our property and service, we are in the process of renovating our rooms and buildings.

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4 Day Shamatha Retreat at Thosamling

Shamatha (mindfulness) meditation – is the practice of cultivating a focused, clear and calm mind, Mindfulness

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ANHN Historic Gathering 2024

We have exciting news to share! Thosamling Nunnery and Institute for International Buddhist Women was the site of the Alliance of Non Himalayan Nuns (ANHN) Gathering 2024 from March 3-24. 

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