This course will focus on helping build tools required to develop concentration and establish oneself fully in the four foundations of mindfulness. The concentration tools taught during this course will include walking meditation, sitting meditation and ways to develop concentration during your daily routine. We welcome you to take advantage of the opportunity this course offers to help establish oneself on the path.

For more information and registration, email us at [email protected]

Ven. Kusala is a practicing Theravada nun who has had the chance to practice under eminent teachers in the Theravada tradition in Myanmar, Thailand and Sri Lanka. Ven. Paldron, a nun in the Tibetan Buddhist tradition, and will assist Ven. Kusala in conducting the course.