“Too much energy is spent on developing the mind, Develop the heart”
His Holiness the Dalai Lama

In this course, Geshe Ngawang Thekchok explores the rich Buddhist presentation on mind and mental factors, encompassing the range of emotions and mental states we experience. We will discuss how our consciousness and perception work and how these affect our personal experiences of reality.

We will examine questions such as: What emotions pull us away from peace and disrupt our calm? How can we learn to recognise and understand our emotional reactions? Can we change how we respond to life’s challenges and suffering?

This course focuses on examining the mind and its different parts. Through this journey, we will learn more about the nature of our minds and the functions of our emotions, helping us to live with greater awareness and balance.

For more information and registration, email us at [email protected]