“Swept away by the current of the four powerful rivers, tied by the tight bonds of karma, so hard to undo,
Caught in the iron net of self-grasping, Completely enveloped by the total darkness of ignorance,
Endlessly reborn in cyclic existence, Ceaselessly tormented by the three sufferings–
Thinking that all mothers are in such a condition, generate the supreme mind of enlightenment.”

Verse 7-8 from The Three Principal Aspects of the Path by Lama Tsong Khapa. Translated by Lama Zopa Rinpoche

Who can come?

The retreat is open to both men and women and is structured to cater both beginners and experienced students alike. 

For how long?

The retreat is four weeks long starting on 1 June, 2022 to 30 June 2022.

What will we learn? 

Lamrim (the stages of the path) is a Tibetan Buddhist text presenting the stages in the complete path to enlightenment taught by the Buddha. It is based on elaborations of Atisha Dipankara’s  11th-century root text A Lamp for the Path to Enlightenment (Bodhipathapradīpa). In this course, we will follow the The Lamrim Chenmo written by Je Tsong Khapa, the founder of the Gelug tradition of Tibetan Buddhism.

The topics to be covered during the retreat will include our precious human rebirth, death, the four Noble Truths, refuge in the Three Jewels, the Law of Cause and Effect, the twelve links of Dependent Origination, the nature of the mind, conventional and ultimate truth, the path to liberation, the development of bodhicitta, training in the six perfections – generosity, ethics, patience, joyful effort, concentration and wisdom.

The purpose of the course is twofold: one side aims at developing a clear understanding of the stages of the path to enlightenment through systematic study.  This is complemented with meditations contemplating on the subjects within the context of the three vehicles, the Four Noble truths, the three higher trainings and the six perfections.

This four week retreat gives the participants the opportunity to immerse in the full range of meditations on the stages of the path within the Mahayana tradition. The end of each week will be dedicated to two days for self practice. Regardless of whether you are a long- time practitioner or absolute beginner, this approach will provide a comprehensive practice to take home.

Who is our teacher?

Geshe Ngawang Theckchock

Geshe Ngawang Theckchock was born in Tibet in the year 1970.

He began learning to read and write Tibetan from his parents at a very young age. At the age of 15 he was enrolled into Phelgey Ling monastery and began his training in Buddhist ritual and prayers, culminating in his receiving ordination. He began his formal studies in the five treatises of Buddhist Philosophy at the monastery under the tutelage of well-known masters like Venerable Lobsang Nyima, the 100th Gaden Throne Holder, Venerable Lobsang Tenzin, the 103rd Gaden Throne Holder and Venerable Namgyal Wangchen. In 1992 he received full monk ordination from His Holiness The 14th Dalai Lama at Drepung monastery.

After successful completion of his studies in this monastery in the year 2007, he went on to study for Geshe Lharampa degree. By dint of his hard work and perseverance, he successfully completed Gelug board examination and earned the much coveted Geshe Lharampa degree in 2013. Thereafter he went to Gyuto tantric monastery to study and practice tantra for one year.

He has been teaching Buddhist Philosophy in Drepeung monastery voluntarily for many years. He has also served as a member of the monastery Examination Board.

At present, Geshe la has been the resident teacher at Thosamling for over a year.

How is the course structured?

The retreat is structured in such a way that there will be teachings and Q&A sessions daily with two days at the end of each week for personal study and meditation.

The gradual structure of our retreat makes it ideal both for beginners new to the practice, and for experienced practitioners who would like to dive into a prolonged retreat to re-acquaint themselves with the practices in a quiet and supportive environment under the guidance of an experienced teacher.

What does a typical day involve?

The retreat schedule includes class and guided meditation sessions as well as individual practice sessions.

06:00 – 07:00 – Morning prayers and meditation

07:00 – 08:00 – Breakfast

09:00 – 09:30 – Meditation

09:30 – 11:30 – Teaching by Geshe Ngawang Theckchock

11:30 – 12:30 – Lunch

13:15 – 14:00 – Guided meditation

14:15 – 15:00 – Guided meditation

15:00 – 15:30 – Tea Break

15:30 – 17:00 – Q&A with Geshe Ngawang Theckchock

17:00 – 18:00 – Dinner

18:30 – 19:15 – Guided meditation and dedications

Where do we stay?

Thosamling nunnery provides two options for accommodation. Either a private single bedroom with ensuite bathroom, or a private single bedroom with a shared bathroom. Prices vary depending on guest choice (see below).

A deposit of USD $75/ INR 5000 is required to confirm your place in the retreat (non-refundable).

Type of accommodation availableTotal Cost (US$)
Single Bedroom with attached bathroom  (8 Rooms )$450
Single Bedroom with Shared Bathroom (16 Rooms )$400
Single Small Bedroom with Shared Bathroom (5 Rooms)$350
Type of accommodation availableTotal Cost (INR)
Single Bedroom with attached bathroom  (8 Rooms )INR  32000
Single Bedroom with Shared Bathroom (16 Rooms )INR  29000
Single Small Bedroom with Shared Bathroom (5 Rooms)INR  26000

Where is Thosamling, and what should I bring?

Thosamling nunnery is located in the Kangra Valley, a 20 minute drive from Dharamsala in the Himachal Pradesh state of North India. The valley has an average elevation of 2000ft. above sea level. Overnight buses leave daily from Delhi and take approximately 10 hours. By air, Thosamling is close to Gaggal Airport, from which we can organise a transfer service for guests.  

  • Please bring the result of a negative Covid test with which is not older then 3 days.
  • Bring enough masks with you.
  • We recommend bringing comfortable loose clothing that can be worn in layers. Temperatures during this time are quite warm but they may drop significantly when it rains.
  • A shawl/blanket (Shawls are cheap and available in McLeod-Ganj.)
  • A mosquito net and/or mosquito repellent during monsoon season July – September.
  • For your own convenience bring an electric kettle with you to make hot water for tea or coffee in your room. (You can also buy them in Dharamsala).
  • Please dress respectfully. We are a nunnery, and our staff are Indian men who are not used to women wearing open-shouldered tops, or singlets. If you wear them please cover with a blouse.
  • An umbrella or rainwear is advisable during the monsoon months.
  • A torch (flashlight) and extra batteries are useful during power cuts
  • It is handy to have your own water bottle. Filtered water is available in our dining hall and out of concern for the environment, we strongly discourage our residents from buying water in plastic bottles.
  • Earplugs can be useful. Normally it is very quiet in Thosamling but occasionally during wedding season it can be noisy for an evening or two,your own bath towel and toiletries.
  • For any further questions and to register, please feel free to contact [email protected]


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