Shamatha Courses Daily Schedule 2017 at Thosamling

Day 1 (Thursday)
14:00 – 16:00 registration and check in
16:00 – 17:00 introduction talk
17:00 – 18:30 dinner
18:30 – 20:30 1st session

Day 2 – 3 (Friday – Saturday)
5:45 morning gong
6:15 – 7:00 silent meditation in meditation hall
7:00 – 8:00 breakfast
8:00 – 9:30 1st session
9:30 – 10:00 break
10:00 – 11:30 2nd session
11:30 – 13:00 lunch break
13:00 – 14:30 3rd session
14:45 – 15:30 walking meditation
15:30 – 16:00 break
16:00 – 17:30 4th session
17:30 – 19:00 dinner
19:00 – 21:00 Q&A + 5th session

Last day (Sunday)
5:45 morning gong
6:15 – 7:00 silent meditation in meditation hall
7:00 – 8:00 breakfast
8:00 – 9:30 1st session
9:30 – 10:00 break
10:00 – 11:30 2nd session
11:30 – 13:00 lunch break
13:00 – 14:30 last session and practice advice.
14:30 – 16:00 check out.

For more information and registration please contact us at: thosamling@gmail.com

 

 

Thosamling Nunnery, Institute and Retreat Center.